Happiness in the Post-Covid World by Dr. Martin Seligman

Martin Seligman, a renowned figure in the field of positive psychology, highlights Martin Seligman's significant impact on people's lives through his research and work, emphasizing the importance of focusing on what can go right in our brains when we flourish, experience less stress, anxiety, and increased hope. Seligman discusses his talk's structure, covering topics like learned helplessness, the evolution of positive psychology and optimism, interventions to build wellbeing, the concept of agency, the relationship between human progress and the belief in agency, barriers to progress, Ukraine's happiness and wellbeing, the impact of COVID-19 on flourishing, and his attitude toward the future. He emphasizes the importance of happiness and well-being in times of trouble and explores the causal relationship between happiness and various life outcomes. Seligman also discusses interventions to enhance well-being and provides resources for further study and certification in positive psychology.

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