Cervical Spondylosis

Video introduction:

Cervical spondylosis is one of the most common orthopedic diseases. However, in recent years, with the changes in people's lifestyles and work styles, more and more "people with low heads" are present, and the age of onset of cervical spondylosis is showing a younger trend. The younger trend of cervical spondylosis not only brings serious physical and mental pain to young patients, but also causes a series of social problems. So we made this video to alleviate the health problems that plague most people and solve this social health problem.

Video Timeline：

00:35 Question interaction
01:16 Video Background
02:01 Definition and introduction of cervical spondylosis
07:31 Prevention of cervical spondylosis
10:10 Treatment of cervical spondylosis
11:55 Precautions for cervical spondylosis
14:08 Summary
18:37 Question Interaction
19:57 Thanks

Music and video sources:

Start video source：                                                                                  https://getyarn.io/yarn-clip/2762e510...

Introduction of cervical spondylosis source:
www.medicalvideos.com

Cervical spine exercise video source:
Fix Flat Neck(Cervical Kyphosis)｜Neck...
Author: HisDream  

Correct sitting posture Source:
https://www.bilibili.com/video/BV1Yi4...
Author:immer伊茉

Cervical massage video source：
How to Massage the Neck
Author: LIVESTRONG    

Habit video source:
6 Ways To Build Good Habits & Break B...
Author: Motivation2Study

Healthy lifestyle video source：Healthy Lifestyle
Author: Every Mind Matters

Background music: Miss the lake  
Author: Sham Kamikaze