Mi rutina de 30 Day Shred Jillian Michaels: nivel 1/30 day shred: level 1 Routine jillian michaels

Routine 1 of the Jillian Michaels program 30 Day Shred.
This routine must be done for 10 consecutive days,
is appropriate if you have never exercised or do not practice it for a long time, if you want you can rest one day a week, but the results are more noticeable if you do the days in a row, this training will help you acquire conditions little by little and improve your physical composition

Routine 2 of 30 Day Shred here:
Mi rutina de 30 Day Shred Jillian Mic...

If you want more exercise videos click here:
Mi rutina de Ripped in 30 Jillian Mic...
Mi rutina de Ripped in 30 Jillian Mic...
Mi rutina de Ripped in 30 Jillian Mic...
Mi rutina de Ripped in 30 Jillian Mic...

Cardio here:
Video

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