CSA Presents: The Hadfield Shake - Exercise on the ISS

2013-03-28 - To maintain their bone and muscle mass, astronauts need to work out two hours everyday. CSA Astronaut and Commander Chris Hadfield shares his workout routine s with us, from cardio on the T2 treadmill, to muscle and bone mass maintenance on the ARED (Advanced Resistive Exercise Device). Of course, being Chris Hadfield, he does so in a style all his own, in what we at the CSA like to call The Hadfield Shake!

Credits: Canadian Space Agency and NASA

Expedition 34-35 Web page: http://www.asc-csa.gc.ca/eng/missions...

Exercising in space Web page: http://www.asc-csa.gc.ca/eng/astronau...

Find out more about this video: http://www.asc-csa.gc.ca/eng/search/v...

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