Vinyasa Yoga Fusion with Pilates Power

Challenge your body (and mind), build strength and deepen your practice with this unique fusion of Vinyasa and Pilates.
Pilates-inspired Vinyasa flow. Vinyasa inspired Pilates flow. Either way, this dynamic and invigorating session combines the fluidity of vinyasa yoga with the core strengthening and toning benefits of Pilates.
Quite a workout for the shoulders. Focus on the external rotation of the shoulders.
And some pretty sweet side core exercises for Pilates-style toning, but also for stability and inner empowerment.
And never forget the hips. Some good mobility moves and outer hip strengthening stuff.
Hopefully this flow will leave you feeling invigorated, empowered and centered. Prepare to sweat, engage your core and leave with a sense of accomplishment and rejuvenation.


Love,
Sanna

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