Kapalbhati Pranayama detailed explanation | How To Do Kapalbhati | Yoga & Pranyam | Dr Varunveer

Kapal Bhati's literal mean is ‘the shining forehead.’ Shining forehead and sharp intellect are the sign of healthy body. For strong and sharp mind and intellect.  Regular practice of Kapalbhati Pranayam or kriya gives you a glowing forehead and also sharpens your intellect. It balances and controls the mind. Regular practice of Kapal Bhati Pranayama detoxifies the entire systems of your body.  
Senior yoga expert Dr Varunveer who is also governing body member of ICCR has explained the kapalbhati pranayam in detail in this video. Dr Varunveer who is an international yoga expert and impart yoga training in Hongkong for 9 years. Dr varunveer is the man who has established yoga in hongkong. he has also delivered hi slectures on yoga in russia, mangolia china and europe.
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