How To Do Bhastrika Pranayama ? | Bhastrika Pranayama Steps & Benefits | Dr Varunveer

Name: How To Do Bhastrika Pranayama ? | Bhastrika Pranayama Steps & Benefits | Dr Varunveer
Uploaded: 2020-08-04T00:00:12-07:00
Duration: 543 s
Description: First time, 3 steps Bhastrika Pranayama for 100 % benefits. First steps fast breathing from stomach, second step fast breathing from heart and in 3 rd step fast breathing from head (kapal)#Bhastrika #DrVarunveer #Pranayama