2 Best Exercises For Sciatica Nerve Pain Relief | Slip Disc Pain, Lower back, Leg Pain Treatment

In this video we have explained the 2 best stretches for instant sciatica nerve  pain relief and lower back pain relief.
Note-If you feel any discomfort while doing there stretches then immediately stop these exercises.

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Sandeep Bhongal
Medical Yoga Therapist
Sports Massage Therapist
Fitness Consultant

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