Raw sauerkraut: a fermented, probiotic superfood

"Sauerkraut is almost a perfect food," explains Alexander Valley Gourmet's founder David Ehreth. "It has cabbage which is a good thing to eat [ranked as one of the 10 best foods you're not eating] and then fermented it is a particularly healthful food because it has a lot of probiotic and probiotic just means the bacteria that is normal in our bodies and that needs to be reinforced on a regular basis which is what sauerkraut does." In this video, Ehreth shows us his fresh, unpasteurized sauerkraut and talks about the trend toward more probiotic foods in the market. Video where we try to make fermented sauerkraut at home:    • How to make traditional fermented sau...   Video with fermentation guru Alex Hozven of The Cultured Pickle: faircompanies.com/videos/view/the-coca-cola-fermen… Original story: faircompanies.com/videos/view/raw-sauerkraut-a-fer…

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• #sauerkraut
• #probiotics
• #superfood
• #cabbage
• #fermentation
• #fermented_food
• #pasteurization
• #raw_food
• #good_bacteria