Therapy Vs Self Help - Which Is Better?

Mental Health Power - Rumzi Yousef
Mental Health Power - Rumzi Yousef
630 بار بازدید - 4 سال پیش - An analysis of 15 studies
An analysis of 15 studies in 2017 was carried out to see if there was any difference in outcome between therapy and self help - this leaves us with the question - which is better, therapy or self help? As someone who has recovered from multiple mental health issues and disorders and has used both over a decade, I show the pros and cons of each one and provide a conclusion. Links mentioned: qz.com/1057345/researchers-say-you-might-as-well-b… link.springer.com/article/10.1007/s10488-016-0783-… www.sciencealert.com/isolation-has-profound-effect… This video is my own opinion based on my own experiences and is not meant to be a substitute for professional medical help. If you are experiencing issues mentioned in this video and it is creating problems in your life please seek help from a qualified therapist. Music: LAKEY INSPIRED - Doing Just Fine soundcloud.com/lakeyinspired
4 سال پیش در تاریخ 1399/06/14 منتشر شده است.
630 بـار بازدید شده
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