How To Stop Negative Thoughts With Four Questions

Negative intrusive thoughts can come and go in our minds, but if we do not know how to manage these and they spiral endlessly, these can fuel anxiety, depression and other similar issues, so in this video I share how to stop negative thinking with four questions you can ask yourself when you notice negative thinking going out of control. Anything expressed in this video is my own personal opinion based on my own experiences and should not be used as a replacement for professional therapy/medical help or advice. Please use your own discernment and personal judgement and seek medical help from a doctor or mental health professional.

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