Sun Salutation Warm-up - Yoga For Beginners - YogaCandi
5.1 هزار بار بازدید -
6 سال پیش
-
Practice every day and use
Practice every day and use this warm up before you play ;)
Namaste my friends, welcome to this quick sun salutation warm up.
This salutation yoga sequence is the perfect yoga workout to do before attending a yin yoga class, attempting the splits, or simply to add a little extra heat before a vinyasa yoga flow or a power yoga class. During this sun salutation flow, we will be focusing on beginner - strong beginner yoga asana variations, so choose the variation that works for you.
During a sun salutation flow or Surya Namaskar A, we will be practising vital yoga poses which are effective in warming up the body and calming the mind.
The Yoga Asanas which make up Sun Salutation A are:
1. Standing Mountain Pose — Tadasana
2. Upward Salute — Urdhva Hastasana
3. Standing Forward Fold — Uttanasana
4. Half Standing Forward Fold — Ardha Uttanasana
5. Plank Pose - Kumbhakasana
6. Four-Limbed Staff Pose — Chaturanga Dandasana
7. Upward-Facing Dog Pose — Urdhva Mukha Svanasana, or a backbend of your choice (Baby Cobra, Full Cobra).
8. Downward-Facing Dog Pose — Adho Mukha Svanasana
Enjoy yogis!
The divine in me honours the divine in you,
Namaste,
Candace
xoxo
#YogaSunSalutation #YogaForBeginners #YogaWorkOut #YogaCandi
Yoga is for everyone, together let’s be present!
More at: https://www.yogacandi.com/ Instagram: Instagram: yogacandi Facebook: Facebook: yogacandace
DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
Namaste my friends, welcome to this quick sun salutation warm up.
This salutation yoga sequence is the perfect yoga workout to do before attending a yin yoga class, attempting the splits, or simply to add a little extra heat before a vinyasa yoga flow or a power yoga class. During this sun salutation flow, we will be focusing on beginner - strong beginner yoga asana variations, so choose the variation that works for you.
During a sun salutation flow or Surya Namaskar A, we will be practising vital yoga poses which are effective in warming up the body and calming the mind.
The Yoga Asanas which make up Sun Salutation A are:
1. Standing Mountain Pose — Tadasana
2. Upward Salute — Urdhva Hastasana
3. Standing Forward Fold — Uttanasana
4. Half Standing Forward Fold — Ardha Uttanasana
5. Plank Pose - Kumbhakasana
6. Four-Limbed Staff Pose — Chaturanga Dandasana
7. Upward-Facing Dog Pose — Urdhva Mukha Svanasana, or a backbend of your choice (Baby Cobra, Full Cobra).
8. Downward-Facing Dog Pose — Adho Mukha Svanasana
Enjoy yogis!
The divine in me honours the divine in you,
Namaste,
Candace
xoxo
#YogaSunSalutation #YogaForBeginners #YogaWorkOut #YogaCandi
Yoga is for everyone, together let’s be present!
More at: https://www.yogacandi.com/ Instagram: Instagram: yogacandi Facebook: Facebook: yogacandace
DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
6 سال پیش
در تاریخ 1397/06/14 منتشر شده
است.
5,125
بـار بازدید شده