DAY 6 - 7 Day FeetUp® Challenge ♥ Full Body Yoga Workout ♥ YogaCandi
11 هزار بار بازدید -
4 سال پیش
-
Today is a tough one
Today is a tough one as we focus on building full-body strength and flexibility through a 30-minute FeetUp Vinyasa Flow. If you struggle to keep up then slow it down and take beginner variations until you gain the strength and flexibility needed to do this vinyasa flow with ease. During this FeetUp Yoga Flow we will be inverting more than we did in our last 5 classes, and we will be using poses like chaturanga, plank, high lunge and warrior II to help us get a total body yoga workout.
Let me know in the comments how you got on, and of course, little gestures like leaving a thumbs up, subscribing and sharing help me to continue to bring videos like this your way. I would also love to see your headstand journey so feel free to tag me on social media using #YogaCandi and @yogacandi in stories and posts. Don't hesitate to contact me if you have any questions or future video ideas. Follow me on Facebook and Instagram (links below), and subscribe to my free weekly newsletter if you would like to keep up to date with what's to come https://www.yogacandi.com/.
Subscribe to the channel and save my headstand playlist for easy access (HOW TO DO A HEADSTAND - Yoga headstan...).
See you tomorrow for our last video in this series.
Namaste,
Candace
xoxo
#yogacandi #vinyasaflowyoga #feetuptrainer #yoga
Yoga is for everyone, together let’s be present!
More at: https://www.yogacandi.com/ Instagram: Instagram: yogacandi Facebook: Facebook: yogacandace
DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
Let me know in the comments how you got on, and of course, little gestures like leaving a thumbs up, subscribing and sharing help me to continue to bring videos like this your way. I would also love to see your headstand journey so feel free to tag me on social media using #YogaCandi and @yogacandi in stories and posts. Don't hesitate to contact me if you have any questions or future video ideas. Follow me on Facebook and Instagram (links below), and subscribe to my free weekly newsletter if you would like to keep up to date with what's to come https://www.yogacandi.com/.
Subscribe to the channel and save my headstand playlist for easy access (HOW TO DO A HEADSTAND - Yoga headstan...).
See you tomorrow for our last video in this series.
Namaste,
Candace
xoxo
#yogacandi #vinyasaflowyoga #feetuptrainer #yoga
Yoga is for everyone, together let’s be present!
More at: https://www.yogacandi.com/ Instagram: Instagram: yogacandi Facebook: Facebook: yogacandace
DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
4 سال پیش
در تاریخ 1398/12/02 منتشر شده
است.
11,053
بـار بازدید شده