5 habits I stopped doing (and 5 I still do) 🤔 best of productivity & self-care habits

Rowena Tsai
Rowena Tsai
125.8 هزار بار بازدید - 4 سال پیش - IG:
IG: instagram.com/rowenatsai | Of all the habits I've tried in the name of productivity and taking better care of myself, have you ever wondered which habits I still do, and which ones I don't do anymore? 🤓 Sign up for Notion here: bit.ly/notionrowena Thank you Notion for sponsoring this video! Youtube videos template: www.notion.so/Notion-Templates-6130c27f0ea3405cb4d… 🎥 VIDEOS: • How to wake up at 4 am    • How to Wake Up at 4am Everyday: 4 Pra...   • Superfood lattes for beginners    • 🍵 Superfood Lattes for Beginners: Mat...   • Time vs. energy    • the one productivity system you need:...   • Post-it note system    • sunday: morning to night routine | ne...   • Bullet journal for beginners    • 📝 How to Bullet Journal For Beginners...   • Notion tutorial    • organize your entire life with this p...   • How to read more    • how to read more this year 📚4 simple,...   • Book recs    • every book I read & how they changed ...   • How I journaled over the years    • 📝 How I Journaled Over The Years & Go...   — — — — — — — — — — — — — — — — — — Don't be a stranger 🙃: • IG: instagram.com/rowenatsai • Subscribe to my channel: bit.ly/subrowena • Business: [email protected] • 💌: [email protected] 🎙 Voice Hugs podcast: • Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7… • Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536… ✳️ My favorite productivity app: try.sunsama.com/rowena 📬 My favorite email app: superhuman.sjv.io/WD2jde OUR NEW JEWELRY LINE w/ Ana Luisa: ✿ analuisa.pxf.io/c/2199166/1646421/17411 — — — — — — — — — — — — — — — — — — OUTFIT DETAILS: • Blue sweatpants shrsl.com/2tkm5 • Purple cardigan www.dollskill.com/the-ragged-priest-nerd-fuzzy-col… • Beauty Within long-sleeve beautywithin.com/collections/our-merch/products/cr… STUFF: • Kindle Paperwhite amzn.to/3sFqBUI • Leuchtturm1917 notebook (sage): amzn.to/3gfpLZM • Pastel highlighter 6-pack amzn.to/3bNslEC • My favorite pen of all time amzn.to/3kwMyTm • Black brush pen amzn.to/3kAAzUx • Glass that looks like a can shrsl.com/2tkon • Matcha powder amzn.to/3dSqsJv Free Audible trial: amzn.to/2ZWEPV1 SKINCARE: • Fresh Kombucha cleansing water bit.ly/3r1q0fV • Amorepacific Vintage Essence bit.ly/3szirNL • Biossance Vitamin C Dark Spot serum bit.ly/2O76gsu • Biossance Omega Repair Cream bit.ly/3dUE2vY — — — — — — — — — — — — — — — — — — TIMESTAMP: 0:00 Intro 0:20 1. Waking up at 4am 2:57 2. Daily morning matcha 3:43 3. Energy audits 4:46 4. Post-it note kanban wall 5:37 5. Bullet journaling 6:32 6. Notion: personal & work 9:11 7. 2-minute rule 9:50 8. Reading 11:04 9. Do nothing 11:43 10. Journaling — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC • The main text we read is Zhuan Falun* bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Tsai www.instagram.com/rowenatsai/ Music from Epidemic Sounds: share.epidemicsound.com/V39z8 Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Fina
4 سال پیش در تاریخ 1399/12/10 منتشر شده است.
125,864 بـار بازدید شده
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