5 habits I stopped doing (and 5 I still do) 🤔 best of productivity & self-care habits
125.8 هزار بار بازدید -
4 سال پیش
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IG:
IG: instagram.com/rowenatsai | Of all the habits I've tried in the name of productivity and taking better care of myself, have you ever wondered which habits I still do, and which ones I don't do anymore? 🤓 Sign up for Notion here: bit.ly/notionrowena Thank you Notion for sponsoring this video!
Youtube videos template: www.notion.so/Notion-Templates-6130c27f0ea3405cb4d…
🎥 VIDEOS:
• How to wake up at 4 am • How to Wake Up at 4am Everyday: 4 Pra...
• Superfood lattes for beginners • 🍵 Superfood Lattes for Beginners: Mat...
• Time vs. energy • the one productivity system you need:...
• Post-it note system • sunday: morning to night routine | ne...
• Bullet journal for beginners • 📝 How to Bullet Journal For Beginners...
• Notion tutorial • organize your entire life with this p...
• How to read more • how to read more this year 📚4 simple,...
• Book recs • every book I read & how they changed ...
• How I journaled over the years • 📝 How I Journaled Over The Years & Go...
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Don't be a stranger 🙃:
• IG: instagram.com/rowenatsai
• Subscribe to my channel: bit.ly/subrowena
• Business: [email protected]
• 💌: [email protected]
🎙 Voice Hugs podcast:
• Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7…
• Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536…
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/1646421/17411
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OUTFIT DETAILS:
• Blue sweatpants shrsl.com/2tkm5
• Purple cardigan www.dollskill.com/the-ragged-priest-nerd-fuzzy-col…
• Beauty Within long-sleeve beautywithin.com/collections/our-merch/products/cr…
STUFF:
• Kindle Paperwhite amzn.to/3sFqBUI
• Leuchtturm1917 notebook (sage): amzn.to/3gfpLZM
• Pastel highlighter 6-pack amzn.to/3bNslEC
• My favorite pen of all time amzn.to/3kwMyTm
• Black brush pen amzn.to/3kAAzUx
• Glass that looks like a can shrsl.com/2tkon
• Matcha powder amzn.to/3dSqsJv
Free Audible trial: amzn.to/2ZWEPV1
SKINCARE:
• Fresh Kombucha cleansing water bit.ly/3r1q0fV
• Amorepacific Vintage Essence bit.ly/3szirNL
• Biossance Vitamin C Dark Spot serum bit.ly/2O76gsu
• Biossance Omega Repair Cream bit.ly/3dUE2vY
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TIMESTAMP:
0:00 Intro
0:20 1. Waking up at 4am
2:57 2. Daily morning matcha
3:43 3. Energy audits
4:46 4. Post-it note kanban wall
5:37 5. Bullet journaling
6:32 6. Notion: personal & work
9:11 7. 2-minute rule
9:50 8. Reading
11:04 9. Do nothing
11:43 10. Journaling
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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
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Video edited by Rowena Tsai
www.instagram.com/rowenatsai/
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Fina
4 سال پیش
در تاریخ 1399/12/10 منتشر شده
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