Идеальное Отжимание. Отжимайтесь Правильно!
107.2 هزار بار بازدید -
2 ماه پیش
-
Hello. Today in the video
Hello. Today in the video I will show you the Perfect Push-Up and tell you in detail how to do it. I will go over all the main points of correct technique and common mistakes when performing this exercise.
Push-ups are a basic exercise that will help you pump up your upper shoulder girdle: shoulders, chest, triceps, back and abs. It's truly universal. After all, you can do push-ups anywhere: at home, in the office, on the street - the main thing is to take a horizontal body position and start doing push-ups.
Push-ups are very easy to make progress on. You need to do this exercise more often and the effect will not take long. However, I don't recommend doing high reps of push-ups every day. It is better to do push-ups every other day or two days so that you have time to recover well. After all, we become stronger and our muscles grow when we rest. Also, push-ups can be perfectly combined in different strength and endurance complexes.
Subscribe to my Channel It’s not difficult for you, but it’s nice for me and be sure to exercise regularly.
Become a channel sponsor and you will get access to exclusive bonuses. More details:
@wildmoose
Push-ups are a basic exercise that will help you pump up your upper shoulder girdle: shoulders, chest, triceps, back and abs. It's truly universal. After all, you can do push-ups anywhere: at home, in the office, on the street - the main thing is to take a horizontal body position and start doing push-ups.
Push-ups are very easy to make progress on. You need to do this exercise more often and the effect will not take long. However, I don't recommend doing high reps of push-ups every day. It is better to do push-ups every other day or two days so that you have time to recover well. After all, we become stronger and our muscles grow when we rest. Also, push-ups can be perfectly combined in different strength and endurance complexes.
Subscribe to my Channel It’s not difficult for you, but it’s nice for me and be sure to exercise regularly.
Become a channel sponsor and you will get access to exclusive bonuses. More details:
@wildmoose
2 ماه پیش
در تاریخ 1403/03/27 منتشر شده
است.
107,279
بـار بازدید شده