OTA Elite Vertical Academy Review | Vertical Jump Program

In the beginning of this year I wanted to improve my athleticism and vertical jump. My goal was to finally being able to dunk a basketball consistently and powerful.

General fitness training, which I have been doing previously, helped me a lot in the past, but at some point progress became tough even with improvements in my strenght values like backsquats and deadlifts.
So I was looking for a more specific training to become a better athlete.
On my research I stumbled across Overtime Athletes and decided to perform their "Elite Vertical Academy", which is a 16 weeks program to increase your performance.

In this review I want to share my experience during the training and give you some thoughts about the training itself.

If you are interested, chek out Overtime Athletes:
Youtube Channel: ‪@overtimeathletes‬
Homepage: https://overtimeathletes.com/
Elite Vertical Academy: https://eliteverticalacademy.com/

**********************************

#VerticalJump #OvertimeAthletes #athleticism #training

**********************************
chapters:
00:00 intro
00:25 how I started the EVA
03:19 triphasic training
05:16 setting my goals
06:30 structure of the workouts
08:44 Phase 1 (isometric)
11:46 Phase 2 (eccentric)
13:09 Phase 3 (concentric)
14:10 Peak Phase
14:54 Testing Day and results
16:55 Summary
21:17 outtakes/fails


**********************************
DISCLAIMER:
I'm not affiliated with Overtime Athletes.
This video only represents my personal experience as a hobby/amateur athlete.
It is for informative and entertaining purposes only and is not intended as medical or professional advice.

source of information is the Elite Vertical Academy from Overtime Athletes (author: Chris Barnard)