No More Soreness After Skiing! | Ski Mobility Exercises and Stretches

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This 9-minute post-ski mobility routine is going to feel great after your day on the hill.

If you're like me, my calves and ankles feel really tight after a day on the hill, so this ski stretch is going to feel fabulous! We also have some great stretches for your hips and glutes, which can feel a little spicy after a day of hitting the powder!

Tip: Consistency over intensity! Use this routine throughout your ski season to feel mobile and healthy. You're going to make way more progress doing these ski stretches even just a minute a day versus 9 minutes once a week.


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We believe the point of training is to increase your capacity to interact with the world around you, confidently and without worrying about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.

CREDS

Level II Ski Coach
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization





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