Use This Step to SAVE Your Legs on Steep Hikes

Alecia at WILDR Online Fitness Training
Alecia at WILDR Online Fitness Training
12.7 هزار بار بازدید - 3 ماه پیش - GET FROM THE COUCH TO
GET FROM THE COUCH TO SUMMIT IN 30 DAYS! For the everyday hiker who is looking to feel unstoppable on the trails -- https://www.wildr.ca/couch-to-summit

I had a client tell me that this technique was the only thing that saved her on the steep portion of her hike! There's no pre-training for using this simple technique and it can do wonders for saving your lungs and legs from burning out on your next hike.

1:48 How to do the Step

If you've tried this technique, let me know in the comments!

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Level II Ski Coach,
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3 ماه پیش در تاریخ 1403/03/17 منتشر شده است.
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