Use This Step to SAVE Your Legs on Steep Hikes
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I had a client tell me that this technique was the only thing that saved her on the steep portion of her hike! There's no pre-training for using this simple technique and it can do wonders for saving your lungs and legs from burning out on your next hike.
1:48 How to do the Step
If you've tried this technique, let me know in the comments!
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ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
FOLLOW US
Instagram: Instagram: wildrfit
Facebook: Facebook: WILDRfit
Pinterest: https://www.pinterest.ca/wildrfitness/
Our Website: https://www.wildr.ca
CREDS
Level II Ski Coach,
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
#hiking #hike #hikeexercises
I had a client tell me that this technique was the only thing that saved her on the steep portion of her hike! There's no pre-training for using this simple technique and it can do wonders for saving your lungs and legs from burning out on your next hike.
1:48 How to do the Step
If you've tried this technique, let me know in the comments!
| Related To This Video |
6-Minute Mobility For Your Calves
▶ Mobility For Calves and Ankles | 6-Mi...
The Easy System for Hiking Training
▶ The EASY System I Use for Hike Training
Should You Use Trekking Poles
▶ Should You Use Hiking or Trekking Pol...
Top 6 Exercises for Hikers
▶ Top 6 Exercises For Hiking | Hiking T...
Top Stretches to Do After a Hike
▶ Great After Hiking Stretches | 6-Minu...
Top Stretches and Exercises to Do During a Hike
▶ Top 4 Stretches To Do During Your Hike
Top 5 Exercises to Do Before Hiking
▶ The Best Exercises to do Before Hiking
ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
FOLLOW US
Instagram: Instagram: wildrfit
Facebook: Facebook: WILDRfit
Pinterest: https://www.pinterest.ca/wildrfitness/
Our Website: https://www.wildr.ca
CREDS
Level II Ski Coach,
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
#hiking #hike #hikeexercises
3 ماه پیش
در تاریخ 1403/03/17 منتشر شده
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