30 min Full Body Workout | At-Home Pilates | Pilates Pulse
15.9 هزار بار بازدید -
2 سال پیش
-
Move with this Pilates Pulse
Move with this Pilates Pulse Workout for a an uplifting and effective 30 min Full Body Workout. No equipment is needed for this strong at-home Pilates Class.
Move with the full length class within the Trifecta Pilates Membership. https://trifectapilates.com/
🔹Pilates Teachers Resource: Trauma Informed Tips for Pilates Teachers https://trifectapilates.com/tips
* EQUIPMENT WE USE *
https://trifectapilates.com/shop/
- No Equipment Pilates Leg Workout -
CLASS STYLE: Power Pilates Workout
CLASS LEVEL: Level 3-Advanced Pilates Class
CLASS LENGTH: 30 Minute Mat Pilates Workout (55 minute class within the Membership)
EQUIPMENT NEEDED: no equipment
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Intro
00:26 Standing Pilates
09:42 Pilates Mat Workout
29:45 Membership Info
Move with the full length class within the Trifecta Pilates Membership. https://trifectapilates.com/
🔹Pilates Teachers Resource: Trauma Informed Tips for Pilates Teachers https://trifectapilates.com/tips
* EQUIPMENT WE USE *
https://trifectapilates.com/shop/
- No Equipment Pilates Leg Workout -
CLASS STYLE: Power Pilates Workout
CLASS LEVEL: Level 3-Advanced Pilates Class
CLASS LENGTH: 30 Minute Mat Pilates Workout (55 minute class within the Membership)
EQUIPMENT NEEDED: no equipment
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Intro
00:26 Standing Pilates
09:42 Pilates Mat Workout
29:45 Membership Info
2 سال پیش
در تاریخ 1401/11/01 منتشر شده
است.
15,975
بـار بازدید شده