Fasting for Autophagy: How Long is Enough?
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Have you ever heard of
Have you ever heard of autophagy, the process by which your body cleans out damaged cells and regenerates new ones?
It's a powerful way to boost your health and longevity, and many people turn to fasting as a way to trigger autophagy. But how long do you need to fast to get the benefits?
In this video, we're going to explore a new study that found you can increase autophagy with as little as a 17-19 hour fast, done for 30 straight days. That's right - you don't need to starve yourself for days on end to tap into the power of autophagy!
We'll explain the science behind autophagy and how fasting can help, share the details of the study, and offer some practical tips for anyone who wants to try this short fasting routine for themselves. So, if you're curious about how to unlock the benefits of autophagy without extreme fasting, be sure to check out this video!
🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴
Two Meals A Day for FAST Fat Burning (What Nobody Told You)
Two Meals A Day for FAST Fat Burning ...
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🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵
I'm looking for 7 businessmen over 50 looking to lose at least 25 pounds. I will help you become lean, strong, and, most importantly, healthy. If this resonates with you, click the link and apply to join my 12-week elite coaching program.
https://engergizedman.mikecolafitness...
Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/
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The Study: https://www.sciencedirect.com/science...
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👍 𝙈𝙊𝙍𝙀 👍
Elevate Your Fitness, Elevate Your Life 🔥
Subscribe to My Channel:
mikecola
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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Mike Cola Fitness
Website: https://mikecolafitness.com/
-------------------------------------------------------------------
🔵 Note: There may be affiliate links in this description or video
It's a powerful way to boost your health and longevity, and many people turn to fasting as a way to trigger autophagy. But how long do you need to fast to get the benefits?
In this video, we're going to explore a new study that found you can increase autophagy with as little as a 17-19 hour fast, done for 30 straight days. That's right - you don't need to starve yourself for days on end to tap into the power of autophagy!
We'll explain the science behind autophagy and how fasting can help, share the details of the study, and offer some practical tips for anyone who wants to try this short fasting routine for themselves. So, if you're curious about how to unlock the benefits of autophagy without extreme fasting, be sure to check out this video!
🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴
Two Meals A Day for FAST Fat Burning (What Nobody Told You)
Two Meals A Day for FAST Fat Burning ...
----------------------------------------------------
🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵
I'm looking for 7 businessmen over 50 looking to lose at least 25 pounds. I will help you become lean, strong, and, most importantly, healthy. If this resonates with you, click the link and apply to join my 12-week elite coaching program.
https://engergizedman.mikecolafitness...
Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/
-----------------------------------------------------
The Study: https://www.sciencedirect.com/science...
-------------------------------------------------
👍 𝙈𝙊𝙍𝙀 👍
Elevate Your Fitness, Elevate Your Life 🔥
Subscribe to My Channel:
mikecola
--------------------------------------------------------
🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Mike Cola Fitness
Website: https://mikecolafitness.com/
-------------------------------------------------------------------
🔵 Note: There may be affiliate links in this description or video
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در تاریخ 1402/01/04 منتشر شده
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