AUTOPHAGY FASTING - How Long Should You Fast to Maximize Your Health Benefits?

Dr. Mindy Pelz
Dr. Mindy Pelz
1.4 میلیون بار بازدید - 6 سال پیش - Autophagy is a process that
Autophagy is a process that helps your cells “take out the garbage”, removing damaged cells in order to generate newer, healthier cells. So, what does autophagy have to do with fasting?
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0:00 How long should you fast for autophagy
2:16  What happens if you fast for 13 hours
2:49  What is growth hormone  
3:15  How long should you fast to get maximum of autophagy  
4:33  Why do you lose weight when fasting?
5:25  How long should you fast to stimulate stem cells


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►Autophagy Fasting Playlist: Ketosis vs Autophagy - What's the Dif...
►Autophagy and Immunity Playlist: Which Fast Helps Your Immune System B...
►Autophagy Fasting - Fast Training Week Playlist: AUTOPHAGY | Will Fasting Detox You?

#autophagyfasting #autophagyfastingbenefits
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6 سال پیش در تاریخ 1397/09/07 منتشر شده است.
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