Mindful Eating Exercise

Nicole Riddle, Psy.D., a therapist at Clearview Women's Center for Borderline Personality and Emotional Disorders in Los Angeles, walks you through a mindful eating exercise using a piece of chocolate. To prepare for the exercise, sit in a comfortable and relaxed position, with both feet on the ground. For more on mindful eating, visit www.clearviewwomenscenter.com.

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