BAD Fish Oil 🦐🐟🐟---Is it a Real Problem?
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https://us.fullscript.com/plans/drjin...
BAD Fish Oil----Is it A Real Problem.
Fish oil is susceptible to oxidation due to its highly unsaturated structure. Once fish oil starts to oxidize, a notable fishy smell and taste emerges.
With increased oxidation there will be lower amounts of EPA/DHA and also the negative benefits of consuming oxidized fish oil can be increased burping, indigestion and diarrhea.
There are 3 measurements of fish oil oxidation
Peroxide value (PV)
p-Anisidine value (pAV)
Total oxidation (TOTOX) = 2 PV + pAV
**TOTOX is not a validated measure of oxidation because of a wide variation of pAV.
**pAV is secondary oxidation which can be skewed by certain colors and flavoring. pAV value is better in the raw material stage of testing.
PV is the only validated for primary oxidation in a finished product.
When the peroxide value is between 30 and 40 milliequivalents/kg, a rancid taste is noticeable.
Fullscript tested 30 of the products testing for primary oxidation below 10 meq/kg (NSF ANSI)
22 out of 30 tested were below the Global Organization for EPA/DHA, voluntary standard of 5 meq/kg
Metagenics SPM Active PV 3.3 meq/kg
Designs for Health OmegAvail Hi-Po PV 1.8 meq/kg
Vital Nutrient Ultra Pure Fish Oil 700 3.8 meq/kg
Microbiome Labs MegaMarine 3.6 meq/kg
Pure Encapsulations O.N.E. Omega 1.7 meq/kg
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/1...
https://academic.oup.com/nutritionrev...
https://goedomega3.com/storage/app/me...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
Office Contact
978 688-6999
www.drjinsung.com
Dr. Sung's Online Supplement Dispensary-conditions apply.
https://us.fullscript.com/welcome/drj...
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
BAD Fish Oil----Is it A Real Problem.
Fish oil is susceptible to oxidation due to its highly unsaturated structure. Once fish oil starts to oxidize, a notable fishy smell and taste emerges.
With increased oxidation there will be lower amounts of EPA/DHA and also the negative benefits of consuming oxidized fish oil can be increased burping, indigestion and diarrhea.
There are 3 measurements of fish oil oxidation
Peroxide value (PV)
p-Anisidine value (pAV)
Total oxidation (TOTOX) = 2 PV + pAV
**TOTOX is not a validated measure of oxidation because of a wide variation of pAV.
**pAV is secondary oxidation which can be skewed by certain colors and flavoring. pAV value is better in the raw material stage of testing.
PV is the only validated for primary oxidation in a finished product.
When the peroxide value is between 30 and 40 milliequivalents/kg, a rancid taste is noticeable.
Fullscript tested 30 of the products testing for primary oxidation below 10 meq/kg (NSF ANSI)
22 out of 30 tested were below the Global Organization for EPA/DHA, voluntary standard of 5 meq/kg
Metagenics SPM Active PV 3.3 meq/kg
Designs for Health OmegAvail Hi-Po PV 1.8 meq/kg
Vital Nutrient Ultra Pure Fish Oil 700 3.8 meq/kg
Microbiome Labs MegaMarine 3.6 meq/kg
Pure Encapsulations O.N.E. Omega 1.7 meq/kg
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/1...
https://academic.oup.com/nutritionrev...
https://goedomega3.com/storage/app/me...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
Office Contact
978 688-6999
www.drjinsung.com
Dr. Sung's Online Supplement Dispensary-conditions apply.
https://us.fullscript.com/welcome/drj...
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
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