Don't Skip Calf Training | Heel Raise Benefits (6 Reasons)
22.6 هزار بار بازدید -
4 سال پیش
-
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Learn how and why you should be training your calves!
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AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📚 CSMi: https://humacnorm.com/e3rehab
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Introduction & Anatomy (0:00)
Reason 1 - Achilles Tendinopathy (2:30)
Reason 2 - Medial Tibial Stress Syndrome (3:32)
Reason 3 - Anterior Cruciate Ligament (4:00)
Reason 4 - Running Performance (4:24)
Reason 5 - Ankle Dorsiflexion (4:55)
Reason 6 - Aesthetics (5:27)
Execution (5:40)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Learn how and why you should be training your calves!
💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI14...
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📚 CSMi: https://humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/
Follow Us:
YOUTUBE: https://www.seevid.ir/c/e3rehab?sub_...
INSTAGRAM: Instagram: e3rehab
TWITTER: Twitter: E3Rehab
FACEBOOK: Facebook: e3rehab
TIKTOK: TikTok: e3rehab
Introduction & Anatomy (0:00)
Reason 1 - Achilles Tendinopathy (2:30)
Reason 2 - Medial Tibial Stress Syndrome (3:32)
Reason 3 - Anterior Cruciate Ligament (4:00)
Reason 4 - Running Performance (4:24)
Reason 5 - Ankle Dorsiflexion (4:55)
Reason 6 - Aesthetics (5:27)
Execution (5:40)
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
4 سال پیش
در تاریخ 1399/04/22 منتشر شده
است.
22,636
بـار بازدید شده