Perfect Bench Press Technique
602.5 هزار بار بازدید -
13 سال پیش
-
This guide to the barbell
This guide to the barbell bench press will teach you the correct technique for this popular exercise. The bench press targets the pectoral muscles and can be done in a variety of different ways to work different areas. This video will break down the basic technique, remember it's always good to have a 'spotter' when you are performing this exercise.
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Get into sport, get intosport.com
13 سال پیش
در تاریخ 1390/07/26 منتشر شده
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602,599
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