Toned Arms and Strong Abs Workout!
104.2 هزار بار بازدید -
9 ماه پیش
-
Hey squad! This
Hey squad! This #arms and #abs workout is going to strengthen your upper body and your core! Your upper body is going to be pushed and your abs are going to feel connected and strong today. Grab some dumbbells and let's crush it!
Make sure you're following the REPS PLAYLIST to see each of the 5 workouts added each week! REPS Program
Grab your November REPS Phase II Program Calendar here: https://shop.royalchange.fit/products...
In today’s workout we will work for 4 minutes for each combo of one ab and one arm exercise and rest for 60 seconds between 4 minute work periods. I want you to focus on your breath and really targeting one specific muscle group at a time. The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, and 25 lbs.
The Exercises:
1. Kneeling Shoulder Press
2. Jackknives
3. Hammer Curls
4. Plank Crunches
5. Skull Crushers
6. Bicycles
7. Lateral Raises
8. Seated Twists
9. Kneeling Tricep Kickbacks
10. Plank Hip Taps
11. Rear delt fly
12. Straight Arm sit ups
Make sure you're following the REPS Program in the REPS playlist this month! REPS Program
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
My Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: Instagram: sydneycummings_
Facebook: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Make sure you're following the REPS PLAYLIST to see each of the 5 workouts added each week! REPS Program
Grab your November REPS Phase II Program Calendar here: https://shop.royalchange.fit/products...
In today’s workout we will work for 4 minutes for each combo of one ab and one arm exercise and rest for 60 seconds between 4 minute work periods. I want you to focus on your breath and really targeting one specific muscle group at a time. The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, and 25 lbs.
The Exercises:
1. Kneeling Shoulder Press
2. Jackknives
3. Hammer Curls
4. Plank Crunches
5. Skull Crushers
6. Bicycles
7. Lateral Raises
8. Seated Twists
9. Kneeling Tricep Kickbacks
10. Plank Hip Taps
11. Rear delt fly
12. Straight Arm sit ups
Make sure you're following the REPS Program in the REPS playlist this month! REPS Program
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
My Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: Instagram: sydneycummings_
Facebook: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
9 ماه پیش
در تاریخ 1402/07/21 منتشر شده
است.
104,297
بـار بازدید شده