Episode 286 - Do Not Overdo on Fruits & Superfoods

Over doing it on fruits and dry fruits can be unhealthy for your gut, digestion and weight .... while they are packed with nutrients and vitamins and minerals, there is no reason we should over eat on them....by eating larger quantities doesn’t mean we will get healthier

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• #superfoods
• #fruits
• #dry_fruits
• #overdoing_fruits
• #overdoing_superfoods