Episode 249 - This Super Veggie Has Countless Health Benefits

Improve your work out,,,,your stamina, endurance, blood pressure levels, immunity, reduce inflammation, improve heart health, sexual health,,,gut health,, all this and more in one inexpensive vegetable,,,,couple this with balanced nutrition, movement, good sleep and emotional detoxification and you have a recipe for great health, mind and body

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• #beet
• #beetroot
• #health_benefits_of_beet
• #health_benefits_of_beetroot
• #beetroot_juice