How To Use A Massage Stick For Neck Pain and Tightness | Tiger Tail Massage Stick Tutorial For Neck
4.2 هزار بار بازدید -
3 سال پیش
-
#tigertailmassagestick
#tigertailmassagestick #tigertailtutorial #massagestickneck
This is a how to video on using a massage stick for neck pain or neck tightness. The tiger tail is the best massage stick for neck pain and tightness.
TIME STAMPS:
0:19 what I use the tiger tail for
0:58 why I love the tiger tail and believe it's the best massage stick
1:38 what tiger tail size is best for you
2:16 how to use the tiger tail massage stick on your neck
2:46 how to use the tiger tail on the back of your neck
2:57 how to use the tiger tail on your suboccipital muscles
3:29 using the tiger tail massage stick to release neck trigger points
3:45 sternocleidomastoid muscle release with the tiger tail massage stick
LINKS IN VIDEO:
18” tiger tail - https://amzn.to/2Yc6R12
22” (not 21” oops!) tiger tail - https://amzn.to/3BCqjCI
FITNESS:
💪 Free Home Workouts -
https://www.girlsquadfit.com/free-wor...
(18+)* available in US, UK, Canada, and France
🚺 Workout With Me In The Girl Squad -
https://www.beachbodyondemand.com/gro...
Shop My Home Gym Equipment -
https://kit.co/drlaurenbaker/home-gym...
Must Have Injury Prevention Equipment -
https://kit.co/drlaurenbaker/injury-p...
WAYS TO CONNECT:
INSTAGRAM -
Instagram: drlaurenbaker
PEDIATRIC WEBSITE -
https://www.drlaurenbaker.com
FITNESS/MAIN WEBSITE -
https://www.girlsquadfit.com
EMAIL: [email protected]
BOOKS BY LAUREN:
New in 2021: The Ultimate Guide To Pediatric Physical Therapy Documentation -
https://amzn.to/3rLbeuU
Amazon Best Selling Pediatric Exercise Handbook -
https://amzn.to/3dakXmT
The Boy and The Boomerang Children’s Book -
https://amzn.to/2JuOPQb
👩⚕️Find a PT:
All PTs - http://aptaapps.apta.org/APTAPTDirect...
🧑🏿⚕️Find a Pelvic Floor PT -
https://pelvicrehab.com/
FOR PTs:
💻 Start Your Own Cash Based Pediatric Business with Simple Practice (what I use) -
https://www.simplepractice.com/?p=b2f...
🧭 Coaching For Intentional Online Business Owners (or those who want to transition from 1:1 services to 1:many, like me) by Jason and Caroline Zook from Wandering Aimfully -
https://wanderingaimfully.com/join/re...
📚Books For PTs -
https://kit.co/drlaurenbaker/books-fo...
The Ultimate Guide To Pediatric Physical Therapy Documentation -
https://amzn.to/3rLbeuU
Best Pediatric PT equipment -
https://kit.co/drlaurenbaker/pediatri...
📲 Book an online business or student loan consultation $50 for 60 minutes -
https://www.drlaurenbaker.com/appoint...
OTHER:
Shop My Favorite Books -
https://kit.co/drlaurenbaker/all-time...
What I’m Reading in 2021 -
https://kit.co/drlaurenbaker/2021-books
read lots & lots of books using a kindle unlimited subscription here -
https://amzn.to/3qZI5eT
INQUIRIES:
Request Video Topics: [email protected] (note emailer acknowledges that any information shared via email is by the consent of the individual and not for medical purposes).
_____________________________________________________________
DISCLAIMERS:
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. By watching this video you release Dr. Lauren Baker, PT, DPT, ATC, MTC and all related parties from any and all liability.
*As an Amazon Associate I earn from qualifying purchases. The links listed above are 99% affiliate links (amazon or other programs), which means I earn from qualifying purchases at no extra cost to you.
Music from intro courtesy of:
Campfire by Scandinavianz SoundCloud: scandinavianz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_campfire
Music promoted by Audio Library Campfire – Scandinavianz (No Copyrigh...
suboccipital mm: Anatomography, CC BY-SA 2.1 JP https://creativecommons.org/licenses/... via Wikimedia Commons
roller stick image: https://www.dreamstime.com/massage-st...
back neck muscles image: OpenStax College, CC BY 3.0 https://creativecommons.org/licenses/... via Wikimedia Commons
sternocleidomastoid muscle image: OpenStax College, CC BY 3.0 https://creativecommons.org/licenses/... via Wikimedia Commons
This is a how to video on using a massage stick for neck pain or neck tightness. The tiger tail is the best massage stick for neck pain and tightness.
TIME STAMPS:
0:19 what I use the tiger tail for
0:58 why I love the tiger tail and believe it's the best massage stick
1:38 what tiger tail size is best for you
2:16 how to use the tiger tail massage stick on your neck
2:46 how to use the tiger tail on the back of your neck
2:57 how to use the tiger tail on your suboccipital muscles
3:29 using the tiger tail massage stick to release neck trigger points
3:45 sternocleidomastoid muscle release with the tiger tail massage stick
LINKS IN VIDEO:
18” tiger tail - https://amzn.to/2Yc6R12
22” (not 21” oops!) tiger tail - https://amzn.to/3BCqjCI
FITNESS:
💪 Free Home Workouts -
https://www.girlsquadfit.com/free-wor...
(18+)* available in US, UK, Canada, and France
🚺 Workout With Me In The Girl Squad -
https://www.beachbodyondemand.com/gro...
Shop My Home Gym Equipment -
https://kit.co/drlaurenbaker/home-gym...
Must Have Injury Prevention Equipment -
https://kit.co/drlaurenbaker/injury-p...
WAYS TO CONNECT:
INSTAGRAM -
Instagram: drlaurenbaker
PEDIATRIC WEBSITE -
https://www.drlaurenbaker.com
FITNESS/MAIN WEBSITE -
https://www.girlsquadfit.com
EMAIL: [email protected]
BOOKS BY LAUREN:
New in 2021: The Ultimate Guide To Pediatric Physical Therapy Documentation -
https://amzn.to/3rLbeuU
Amazon Best Selling Pediatric Exercise Handbook -
https://amzn.to/3dakXmT
The Boy and The Boomerang Children’s Book -
https://amzn.to/2JuOPQb
👩⚕️Find a PT:
All PTs - http://aptaapps.apta.org/APTAPTDirect...
🧑🏿⚕️Find a Pelvic Floor PT -
https://pelvicrehab.com/
FOR PTs:
💻 Start Your Own Cash Based Pediatric Business with Simple Practice (what I use) -
https://www.simplepractice.com/?p=b2f...
🧭 Coaching For Intentional Online Business Owners (or those who want to transition from 1:1 services to 1:many, like me) by Jason and Caroline Zook from Wandering Aimfully -
https://wanderingaimfully.com/join/re...
📚Books For PTs -
https://kit.co/drlaurenbaker/books-fo...
The Ultimate Guide To Pediatric Physical Therapy Documentation -
https://amzn.to/3rLbeuU
Best Pediatric PT equipment -
https://kit.co/drlaurenbaker/pediatri...
📲 Book an online business or student loan consultation $50 for 60 minutes -
https://www.drlaurenbaker.com/appoint...
OTHER:
Shop My Favorite Books -
https://kit.co/drlaurenbaker/all-time...
What I’m Reading in 2021 -
https://kit.co/drlaurenbaker/2021-books
read lots & lots of books using a kindle unlimited subscription here -
https://amzn.to/3qZI5eT
INQUIRIES:
Request Video Topics: [email protected] (note emailer acknowledges that any information shared via email is by the consent of the individual and not for medical purposes).
_____________________________________________________________
DISCLAIMERS:
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. By watching this video you release Dr. Lauren Baker, PT, DPT, ATC, MTC and all related parties from any and all liability.
*As an Amazon Associate I earn from qualifying purchases. The links listed above are 99% affiliate links (amazon or other programs), which means I earn from qualifying purchases at no extra cost to you.
Music from intro courtesy of:
Campfire by Scandinavianz SoundCloud: scandinavianz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_campfire
Music promoted by Audio Library Campfire – Scandinavianz (No Copyrigh...
suboccipital mm: Anatomography, CC BY-SA 2.1 JP https://creativecommons.org/licenses/... via Wikimedia Commons
roller stick image: https://www.dreamstime.com/massage-st...
back neck muscles image: OpenStax College, CC BY 3.0 https://creativecommons.org/licenses/... via Wikimedia Commons
sternocleidomastoid muscle image: OpenStax College, CC BY 3.0 https://creativecommons.org/licenses/... via Wikimedia Commons
3 سال پیش
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است.
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