Stepping Up From 5k To 10k | Training Tips Beyond Couch to 5k

The Running Channel
The Running Channel
59.2 هزار بار بازدید - 4 سال پیش - So you’ve mastered 5k, and
So you’ve mastered 5k, and now you’re thinking of taking on your first 10km? Well this is everything you need to know about stepping up from a 5k to a 10k.

Kate and Rick are taking you through how to set your goal, the types of training you should be doing, fueling for your training and the race itself, as well as how to get your mindset ready to tackle the 10km distance.

↓↓  Are you getting ready to run a 10k? Which one? Or maybe you have a question about training for a 10k that we didn’t cover? Let us know in the comments below ↓↓

What's In This Video?
00:00 Intro
00:52 Set Your Goal
01:48 Rest and Recovery
02:51 Long Runs
03:51 Pace And Speedwork
05:31 Hydration
06:09 Mindset
06:57 Race Day (And Virtual Time Trial) Tips
07:28 Top Tip!

MUSIC licensed by Artlist:
Midnight Lofi - Liquify

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4 سال پیش در تاریخ 1399/07/19 منتشر شده است.
59,297 بـار بازدید شده
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