Running A 5km In 8 Weeks | Could These Beginner Runners Complete It?!
30.6 هزار بار بازدید -
5 ماه پیش
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Have you considered starting the
Have you considered starting the Couch to 5k plan? Well, you’re not alone. With the help of our mates at @Runna, we've challenged seven beginner runners to complete a 5km run with 8 weeks of training! Could they do it?!
In association with @Runna 👉 https://gtn.io/Runna
Welcome 0:00
Meet our runner 0:29
Our first week of running 1:23
Could we complete week 2? 4:43
Teaching us to love running 5:44
Why do we get a stitch running? 8:21
Running injuries new runners face 12:49
How to motivate new runners 13:37
Challenge yourself 14:50
The final run 16:30
Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 https://gcn.eu/gtntp
Watch more on GTN...
📹 6 Running Tips I Wish I'd Known Sooner! 👉 6 Running Tips I Wish I'd Known Sooner!
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
It's Funk O' Clock
Mellow Melodies - Tellsonic
Does She Notice (Instrumental Version) - Sleepaway Camp
Mellow Green - Daniel Fridell
I'm Not Gonna Change (Instrumental Version) - Snake City
Passageways - Ballpoint
Jewel Hunter - The Big Let Down
Sad Acceptance
Summertime in NY (Instrumental Version)
Papa Funk - spring gang
Wash Rinse Repeat - OTE
21838_Shake It
Road to Somewhere (Instrumental Version)
Slow You Down (Instrumental Version)
Sad News
Vibrations of the Universe (Instrumental Version)
Vibrations of the Universe
Race against Time
Six Rivers - By Lotus
#gtn #triathlon #swimbikerun #swim #bike #run #runner #running
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Ergon: https://gtn.io/Ergon
THEMAGIC5: https://gtn.io/TheMagic5
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Surpas: https://gtn.io/Surpas
Truekinetix: https://gtn.io/Truekinetix
Zwift: http://gtn.io/zwift
Watch our sister channels:
Global Cycling Network - @gcn
GCN Tech - @gcntech
GCN Racing - @gcnracing
GCN Italia - @gcnitalia
GCN en Espanol - @gcnenespanol
GCN auf Deutsch - @gcnaufdeutsch
GCN en Francais - @gcnenfrancais
GCN Japan - @gcnjapan
GCN Training - @gcntraining
Global Mountain Bike Network - @gmbn
GMBN Racing - @gmbnracing
GMBN Tech - @gmbntech
Electric Mountain Bike Network - @embn
In association with @Runna 👉 https://gtn.io/Runna
Welcome 0:00
Meet our runner 0:29
Our first week of running 1:23
Could we complete week 2? 4:43
Teaching us to love running 5:44
Why do we get a stitch running? 8:21
Running injuries new runners face 12:49
How to motivate new runners 13:37
Challenge yourself 14:50
The final run 16:30
Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 https://gcn.eu/gtntp
Watch more on GTN...
📹 6 Running Tips I Wish I'd Known Sooner! 👉 6 Running Tips I Wish I'd Known Sooner!
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
It's Funk O' Clock
Mellow Melodies - Tellsonic
Does She Notice (Instrumental Version) - Sleepaway Camp
Mellow Green - Daniel Fridell
I'm Not Gonna Change (Instrumental Version) - Snake City
Passageways - Ballpoint
Jewel Hunter - The Big Let Down
Sad Acceptance
Summertime in NY (Instrumental Version)
Papa Funk - spring gang
Wash Rinse Repeat - OTE
21838_Shake It
Road to Somewhere (Instrumental Version)
Slow You Down (Instrumental Version)
Sad News
Vibrations of the Universe (Instrumental Version)
Vibrations of the Universe
Race against Time
Six Rivers - By Lotus
#gtn #triathlon #swimbikerun #swim #bike #run #runner #running
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Ergon: https://gtn.io/Ergon
THEMAGIC5: https://gtn.io/TheMagic5
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Surpas: https://gtn.io/Surpas
Truekinetix: https://gtn.io/Truekinetix
Zwift: http://gtn.io/zwift
Watch our sister channels:
Global Cycling Network - @gcn
GCN Tech - @gcntech
GCN Racing - @gcnracing
GCN Italia - @gcnitalia
GCN en Espanol - @gcnenespanol
GCN auf Deutsch - @gcnaufdeutsch
GCN en Francais - @gcnenfrancais
GCN Japan - @gcnjapan
GCN Training - @gcntraining
Global Mountain Bike Network - @gmbn
GMBN Racing - @gmbnracing
GMBN Tech - @gmbntech
Electric Mountain Bike Network - @embn
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در تاریخ 1402/11/15 منتشر شده
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