How to Do a Mountain Climber Plank | Abs Workout
453.8 هزار بار بازدید -
10 سال پیش
-
Ab Workout for Women! Sexy
Ab Workout for Women! Sexy Six-Pack Playlist What Is Your Core? | Abs Workout
How to Do a Mountain Climber Plank | Abs Workout
So, I'm going to demonstrate for you how to do a mountain climber plank. It's similar to a prone plank. I'm going to show you today how to do it on your hands. You can also do it on your forearms, but I'm going to show you first on our hands. You want to make sure your hands are under your shoulders. You're going to lift your knees off the ground. You're just going to bring your knee in, up toward the center line of your stomach, and then bring it back down. Alternate with your left.
So, bringing your right knee up, alternate with your left. I'm doing this pretty carefully. There's a lot of control here. You can also speed it up, just like so. The only thing I want you to make sure is not happening, is your hips are coming up and down like this. So, you really want to make sure you maintain that control.
Don't sacrifice the speed for the control. So, I'll show you on your forearms. One is not necessarily better than the other, this one is just less shoulder. So knee, center. Now if you have longer legs, that might be difficult just because your knees might scratch the ground so just be aware of that. But, that's how you do a mountain climber plank.
💌 Let's stay Connected 💌
➡️ our website:https://www.howcast.com/
➡️ Facebook:Facebook: howcast
➡️ Instagram: howcast
About us:-
Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know-how
#Howcast #absworkout #plankexercise
Related searches:
mountain climber technique
how to do mountain climbers for beginners
Mountain Climber Plank
how to do perfect mountain climbers
How to Do a Mountain Climber Plank | Abs Workout
So, I'm going to demonstrate for you how to do a mountain climber plank. It's similar to a prone plank. I'm going to show you today how to do it on your hands. You can also do it on your forearms, but I'm going to show you first on our hands. You want to make sure your hands are under your shoulders. You're going to lift your knees off the ground. You're just going to bring your knee in, up toward the center line of your stomach, and then bring it back down. Alternate with your left.
So, bringing your right knee up, alternate with your left. I'm doing this pretty carefully. There's a lot of control here. You can also speed it up, just like so. The only thing I want you to make sure is not happening, is your hips are coming up and down like this. So, you really want to make sure you maintain that control.
Don't sacrifice the speed for the control. So, I'll show you on your forearms. One is not necessarily better than the other, this one is just less shoulder. So knee, center. Now if you have longer legs, that might be difficult just because your knees might scratch the ground so just be aware of that. But, that's how you do a mountain climber plank.
💌 Let's stay Connected 💌
➡️ our website:https://www.howcast.com/
➡️ Facebook:Facebook: howcast
➡️ Instagram: howcast
About us:-
Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know-how
#Howcast #absworkout #plankexercise
Related searches:
mountain climber technique
how to do mountain climbers for beginners
Mountain Climber Plank
how to do perfect mountain climbers
10 سال پیش
در تاریخ 1393/02/26 منتشر شده
است.
453,804
بـار بازدید شده