How to Do a Spiderman Plank | Abs Workout
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How to Do a Spiderman Plank | Abs Workout
So I'm going to demonstrate for you how to do a spiderman plank, it's a progression off a regular prone plan. So, the first thing you're going to do is get into a forearm position, here. Make sure your elbows are aligned with your shoulders.
You're going to lift your knees off the ground, you're going to make sure that you're engaging your core. Your pelvis is tucked under. You're going to raise your right knee up to your right elbow. You're going to alternate your left knee up to your left elbow. So, you can to this for timed sets, 30 seconds, 45 seconds, or you can go 15 reps on each side. It's totally your call.
It depends where you are in your fitness level. You can progress doing a spiderman plank first doing a regular prone plank. If that becomes too easy, then you can do your spiderman plank. And that''s how you do a basic spiderman plank.
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Related searches:
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How to Do a Spiderman Plank | Abs Workout
So I'm going to demonstrate for you how to do a spiderman plank, it's a progression off a regular prone plan. So, the first thing you're going to do is get into a forearm position, here. Make sure your elbows are aligned with your shoulders.
You're going to lift your knees off the ground, you're going to make sure that you're engaging your core. Your pelvis is tucked under. You're going to raise your right knee up to your right elbow. You're going to alternate your left knee up to your left elbow. So, you can to this for timed sets, 30 seconds, 45 seconds, or you can go 15 reps on each side. It's totally your call.
It depends where you are in your fitness level. You can progress doing a spiderman plank first doing a regular prone plank. If that becomes too easy, then you can do your spiderman plank. And that''s how you do a basic spiderman plank.
💌 Let's stay Connected 💌
➡️ our website:https://www.howcast.com/
➡️ Facebook:Facebook: howcast
➡️ Instagram: howcast
✨ If you liked this video, I'm sure you'll like these videos as well
▶️ 5 Secrets to Six-Pack Abs for Women |...
▶️ How to Do a Mountain Climber Plank | ...
About us:-
Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know-how
#Howcast #plankexercise #absworkout
Related searches:
spiderman exercise muscles
how to do spiderman plank crunch
plank spiderman crunches
spiderman plank crunch exercise
10 سال پیش
در تاریخ 1393/02/18 منتشر شده
است.
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