DO THESE 4 THINGS to Avoid Hitting The Wall in Your Next Marathon!

If you've ever "hit the wall" or "bonked" in a marathon, you'll know it's an awful feeling. Today we're going through the things you can do in your training now to prevent this happening on marathon day so you can run a strong race from start to finish! Kit worn in the video: Red Technical Tee benparkes.com/collections/23-... Spray Can OG Cap benparkes.com/collections/23-... The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: benparkes.com/collections/mer... For a PB/PR in your next race, check out our amazing training plans! benparkes.com/collections/plans Links mentioned Welsh Athletics carb loading www.welshathletics.org/en/page/carbo-loading-for-m… Race pace calculator vdoto2.com/calculator/ Follow along on Social Media! Second Channel - @benparkestheextramile Instagram - www.instagram.com/benparkes Facebook - www.facebook.com/benparkesruns Twitter - www.twitter.com/benparkes Strava - www.strava.com/athletes/2310069 Join the YouTube Channel youtube.comhttps://www.seevid.ir/fa/result?ytch=UCZPqG0yh_xPm2AyLjffbDvw/join Links mentioned Follow along warm up    • FOLLOW ALONG RUNNING WARM UP ROUTINE....   Follow along cool down    • FOLLOW ALONG RUNNING COOL DOWN ROUTIN...   Gels taste test part 1    • Testing & Ranking (SURPRISE!) The Bes...   Gels taste test part 2    • Testing & Ranking GELS PART 2 - Revie...   Xmiles xmiles.co.uk/collections/energy-gels?page=3 Chapters 0:00 Intro 0:20 What does it mean to "hit the wall'? 1:20 How to avoid hitting the wall 6:06 What to do if you hit the wall