Flexion and Extension of Vertebral Column
11.9 هزار بار بازدید -
3 سال پیش
-
Physical Therapist Margaret Martin explains
Physical Therapist Margaret Martin explains flexion and extension of vertebral column. Margaret demonstrates both flexion and extension in standing, sitting, kneeling and while lying down. She provides tips on how to reduce the effects of flexion.
-Chapters-
0:00 Introduction
0:13 Flexion and Extension of the Whole Body
0:46 Flexion and Extension of the Vertebral Column in Standing
2:00 Flexion and Extension of the Vertebral Column in Sitting
3:15 Flexion and Extension of the Vertebral Column in Kneeling
4:27 Flexion and Extension of the Vertebral Column While Sleeping
5:49 Flexion and Extension of the Vertebral Column in Yoga (Cobra Pose)
6:12 Flexion and Extension of Spine: Passive versus Active Movement
7:32 Tips on How to Fix Flexion of the Spine
9:09 Mindful Movements of Your Day
10:02 Incorporating Flexion and Extension into Exercise
11:00 The Problems with Too Much Flexion of the Vertebral Column
11:51 Tips on How to Have a Neutral Posture
12:59 Conclusion
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
0:00 Introduction
0:13 Flexion and Extension of the Whole Body
0:46 Flexion and Extension of the Vertebral Column in Standing
2:00 Flexion and Extension of the Vertebral Column in Sitting
3:15 Flexion and Extension of the Vertebral Column in Kneeling
4:27 Flexion and Extension of the Vertebral Column While Sleeping
5:49 Flexion and Extension of the Vertebral Column in Yoga (Cobra Pose)
6:12 Flexion and Extension of Spine: Passive versus Active Movement
7:32 Tips on How to Fix Flexion of the Spine
9:09 Mindful Movements of Your Day
10:02 Incorporating Flexion and Extension into Exercise
11:00 The Problems with Too Much Flexion of the Vertebral Column
11:51 Tips on How to Have a Neutral Posture
12:59 Conclusion
--------------------------------------------------------------------------------------------------------
SUBSCRIBE TO THIS CHANNEL
--------------------------------------------------------------------------------------------------------
https://bit.ly/2ygFcPA
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
3 سال پیش
در تاریخ 1400/03/15 منتشر شده
است.
11,972
بـار بازدید شده