FAQs about AIP Reintroductions | What I ate on Autoimmune Paleo Days 44-46
1.6 هزار بار بازدید -
6 سال پیش
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I had some questions about
I had some questions about reintroducing foods on AIP after my last video, so I answer them here. I also show you a new Autoimmune Protocol cookbook that just came out and what I ate for the last few days on AIP.
In the video I mentioned a few things:
You can get the free guide to Natural Autoimmune Relief if you sign up for my email list: thrivingautoimmune.com/natural-autoimmune-relief-g…
I also have a new AIP Diet Starter Guide for only $4.99 that breaks down this diet into easy-to-digest bits of information and helps you get a good overall understanding of what it is and how it helps: thrivingautoimmune.com/product/aip-starter-guide/
And the 30 Day Journal to track your food and symptoms is only $2.99 and can be found here: thrivingautoimmune.com/product/30-day-journal/
And Sophie Van Tiggelen's new book Autoimmune Protocol Made Simple can be found at: amzn.to/2Msut7i *
*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
What I ate:
Day 44-
Breakfast - Cauliflower Porridge Bowl from the 85 Amazing AIP Breakfasts ebook: (www.phoenixhelix.com/85-amazing-aip-breakfasts/ )
Lunch - leftover roast chicken and gravy, Creamy Broccoli Mash and Crepes from the Simple French Paleo cookbook (amzn.to/2Mwm42z)
Dinner - Spinach and Mushroom Beef Lasagna from Paleo on the Go (potg.co/2uBBZXU )
Day 45 -
Breakfast - same cauliflower porridge, Apple Sage Sausage from batch cooking, and a half of an egg yolk!
Lunch - clams steamed with shallots, garlic, parsley, a teeny bit of white wine and some chicken broth, leftover creamy broccoli mash, and crepes
Dinner - Honey Lime Chicken, Sweet Potato Gratin, Shallot Vinagarette, and Rosemary Thyme Foccacia from the Autoimmune Protocol Made Simple book ( amzn.to/2Msut7i )
Day 46 -
Breakfast - same cauliflower porridge and sausage
Lunch - leftovers from last night's dinner
Dinner - Paleo on the Go Chicken Pot Pie ( potg.co/2uBBZXU )
***
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