Reintroducing Foods on AIP | What I ate on Autoimmune Paleo Days 40-43
3.9 هزار بار بازدید -
6 سال پیش
-
Reintroducing foods on the Autoimmune
Reintroducing foods on the Autoimmune Paleo Protocol (AIP diet) can be scary! You'd think after all this time without these things you'd be overly excited, but sometimes it's just easier to keep going the way you have been. In this episode I talk all about reintroductions and how they work on the AIP + I go over what I've eaten for the last few days.
Get my free guide to Natural Autoimmune Relief if you sign up for my email list: https://thrivingautoimmune.com/natura...
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
The meals I ate:
Day 40 -
Breakfast - My cassava flour pancakes (still working on recipe), US Wellness Sugar Free Bacon (http://www.grasslandbeef.com?affId=208370 ), Breakfast Porridge from the 85 Amazing AIP Breakfasts ebook (http://www.phoenixhelix.com/85-amazin... )
Lunch: Crepes from the Simple French Paleo cookbook (https://amzn.to/2Jv9jre ) + a jam made from frozen blueberries, vanilla powder ( https://amzn.to/2JHcz2j ), and water simmered in a pan for 30 minutes + Honey & cinnamon Tigernut Butter (https://amzn.to/2t1MYqh )
Jackson's Honest Sweet Potato Chips (https://amzn.to/2y5zUWE ) and an AIP Carob Chip Cookie (http://www.flametofork.com/2014/11/ch... )
Snacks - Lemon Pie Date Balls from the Autoimmune Wellness Handbook (https://amzn.to/2y7d156 ) and a Beef Epic Bar (https://amzn.to/2y3WOh7 )
Dinner - Loaded Baked Potato Soup from Paleo on the Go (http://potg.co/2uBBZXU )
_____
Day 41 -
Breakfast - same as day 40
Lunch - leftover fried cauliflower rice, chicken adobo burgers from last video + patacones (https://thrivingautoimmune.com/how-to... )
Dinner - Pork chops with Primal Palate Adobo seasoning (http://www.primalpalate.com/organic-s... ) + a kale, roasted sweet potato, and kalamata olive salad
____
Day 42 -
Breakfast - same as Day 41
Lunch - leftover pork carnitas, coconut cauliflower rice, pineapple, baked plantain, and avocado lime mousse from last video
Dinner - Roast chicken with Primal Palate Garlic and Herb blend (http://www.primalpalate.com/organic-s... ) + the Yuca con Mojo recipe in the Latin American Paleo Cookbook (https://amzn.to/2yeMEdR )
____
Day 43 -
Breakfast - Broccoli and Mint Soup + Garlic Chicken Patty (both made during batch cooking prior to AIP - see this video: Autoimmune Paleo Protocol (AIP) Batch...
and an AIP English Muffin (https://foodbymars.com/home/2017/aip-... )
Lunch - Leftover chicken and kale salad
Dinner - Baked Cod with Olive Tapenade and Creamy Garlic Mash from Simple French Paleo ( https://amzn.to/2JyBVzQ)
***
Thanks so much for watching! Make sure to subscribe to get more videos: https://goo.gl/1vNg3V
LINKS:
[WEBSITE]
Website: https://thrivingautoimmune.com/
[AIP-SPECIFIC MEMBERSHIP SITE]
Autoimmune Collective: https://autoimmunecollective.com/
[FREE AIP & PALEO RESOURCES - COOKBOOKS, MEAL PLANS, GUIDES, TRAININGS, ETC]
Make Paleo & AIP easier, faster, less expensive, and way more fun with all the resources in my Freebie Library! Get the password here: https://thrivingautoimmune.lpages.co/...
[FREE FACEBOOK COMMUNITY]
Join the free community of others using the Paleo diet & lifestyle (and Whole30 and AIP) for their autoimmune diseases: https://thrivingautoimmune.com/join-t...
[SOCIAL MEDIA]
Facebook: Facebook: thrivingautoimmunecom
Instagram: Instagram: thrivingautoimmune
Pinterest: Pinterest: thrivingautoimmune
[CONTACT ME]
Michele Spring
https://thrivingautoimmune.com/contac...
Get my free guide to Natural Autoimmune Relief if you sign up for my email list: https://thrivingautoimmune.com/natura...
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
The meals I ate:
Day 40 -
Breakfast - My cassava flour pancakes (still working on recipe), US Wellness Sugar Free Bacon (http://www.grasslandbeef.com?affId=208370 ), Breakfast Porridge from the 85 Amazing AIP Breakfasts ebook (http://www.phoenixhelix.com/85-amazin... )
Lunch: Crepes from the Simple French Paleo cookbook (https://amzn.to/2Jv9jre ) + a jam made from frozen blueberries, vanilla powder ( https://amzn.to/2JHcz2j ), and water simmered in a pan for 30 minutes + Honey & cinnamon Tigernut Butter (https://amzn.to/2t1MYqh )
Jackson's Honest Sweet Potato Chips (https://amzn.to/2y5zUWE ) and an AIP Carob Chip Cookie (http://www.flametofork.com/2014/11/ch... )
Snacks - Lemon Pie Date Balls from the Autoimmune Wellness Handbook (https://amzn.to/2y7d156 ) and a Beef Epic Bar (https://amzn.to/2y3WOh7 )
Dinner - Loaded Baked Potato Soup from Paleo on the Go (http://potg.co/2uBBZXU )
_____
Day 41 -
Breakfast - same as day 40
Lunch - leftover fried cauliflower rice, chicken adobo burgers from last video + patacones (https://thrivingautoimmune.com/how-to... )
Dinner - Pork chops with Primal Palate Adobo seasoning (http://www.primalpalate.com/organic-s... ) + a kale, roasted sweet potato, and kalamata olive salad
____
Day 42 -
Breakfast - same as Day 41
Lunch - leftover pork carnitas, coconut cauliflower rice, pineapple, baked plantain, and avocado lime mousse from last video
Dinner - Roast chicken with Primal Palate Garlic and Herb blend (http://www.primalpalate.com/organic-s... ) + the Yuca con Mojo recipe in the Latin American Paleo Cookbook (https://amzn.to/2yeMEdR )
____
Day 43 -
Breakfast - Broccoli and Mint Soup + Garlic Chicken Patty (both made during batch cooking prior to AIP - see this video: Autoimmune Paleo Protocol (AIP) Batch...
and an AIP English Muffin (https://foodbymars.com/home/2017/aip-... )
Lunch - Leftover chicken and kale salad
Dinner - Baked Cod with Olive Tapenade and Creamy Garlic Mash from Simple French Paleo ( https://amzn.to/2JyBVzQ)
***
Thanks so much for watching! Make sure to subscribe to get more videos: https://goo.gl/1vNg3V
LINKS:
[WEBSITE]
Website: https://thrivingautoimmune.com/
[AIP-SPECIFIC MEMBERSHIP SITE]
Autoimmune Collective: https://autoimmunecollective.com/
[FREE AIP & PALEO RESOURCES - COOKBOOKS, MEAL PLANS, GUIDES, TRAININGS, ETC]
Make Paleo & AIP easier, faster, less expensive, and way more fun with all the resources in my Freebie Library! Get the password here: https://thrivingautoimmune.lpages.co/...
[FREE FACEBOOK COMMUNITY]
Join the free community of others using the Paleo diet & lifestyle (and Whole30 and AIP) for their autoimmune diseases: https://thrivingautoimmune.com/join-t...
[SOCIAL MEDIA]
Facebook: Facebook: thrivingautoimmunecom
Instagram: Instagram: thrivingautoimmune
Pinterest: Pinterest: thrivingautoimmune
[CONTACT ME]
Michele Spring
https://thrivingautoimmune.com/contac...
6 سال پیش
در تاریخ 1397/03/22 منتشر شده
است.
3,940
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