Tapas Fire +Freedom Flow

Join me for this free Independence Day and six-month studio celebration Slow Flow yoga practice. The theme in the studio this week was tapas, which means 'to burn'. We can view it as lighting in the inner fire to pursue our goals with zest and zeal, or we can use that fire to burn through what is no longer serving us in our pursuits.

This is a slow but strong class appropriate for all levels. Caution should be taken in twists and variations are offered to help support shoulders and neck.

The Rooted Soul Yoga + Wellness is a new studio in historic downtown Hico, TX, offering 8 sessions per week, including a half hour sound bath on Thursday nights. Check out therootedsoul.com for the full schedule and all of the details.

Right next door to the studio is the wellness boutique, where we offer stylish and high performance activewear, as well as mindful gifts like aromatherapy and books. My outfit is by Born Primitive and available at therootedsoulwellnessco.com