1000 REP AB WORKOUT CHALLENGE | HARDEST HOME ABS WORKOUT
3.7 هزار بار بازدید -
2 سال پیش
-
This 1000 rep ab workout
This 1000 rep ab workout challenge is one of the hardest home abs workout I've ever done! It is perfect for anyone looking for a fun challenge that will push you to reach you core goals. Each exercise is 50 reps and to complete this workout takes approximately 20 mins.
Feel free to drop a comment and let me know what you think, or leave future workout suggestions!
W O R K O U T D E A T A I L S
⏱Time to Complete: 20 Minutes
🏋🏻♀️ Equipment: None
💪 Muscle Groups: Abs/Total Core
🤫 This workout is Apartment Friendly ✅
E X E R C I S E S
1 - Straight Leg Bicycles
2 - Roll-ups
3 - Russian Twists
4 - Sit-up Twists
5 - Reverse Crunches
6 - Leg Raise Pulses
7 - Table Top Sweeps
8 - Oblique Crunches
9 - Plank Knee-ins
10 - Floor Taps
11 - Feet Taps
12 - Side Plank Dips (Right)
13 - Side Plank Dips (Left)
14 - Plank Rolls
15 - Butterfly Crunches
16 - Leg Raises
17 - Plank Walks
18 - Knee Tucks
19 - Table Top Crunches
20 - Mountain Climbers
**A F F I L I A T E L I N K S**
Exercise Mat: https://amzn.to/3jPDn20
Adjustable Dumbbell Set: https://amzn.to/3ABfp0k
My Amazon Picks: https://www.amazon.com/shop/maxxstewa...
L I K E if you want to see more free home workout videos
C O M M E N T to let me know other workout videos you want to see
S U B S C R I B E to never miss a workout
S H A R E with a friend to hold each other accountable
F O L L O W me on IG - Instagram: maxxstewartfitness
D I S C L A I M E R
It is important you consult your physician before starting any exercise or workout program. This is my own personal workout and is for entertainment purposes only. It may not be suited for you. By engaging in this workout or exercise program, you agree that you do so voluntarily and at your own risk.
THANK YOU so much for watching, I am so grateful for this small YouTube community!
#1000RepAbChallenge #1000Reps #HardestAbsWorkout
Feel free to drop a comment and let me know what you think, or leave future workout suggestions!
W O R K O U T D E A T A I L S
⏱Time to Complete: 20 Minutes
🏋🏻♀️ Equipment: None
💪 Muscle Groups: Abs/Total Core
🤫 This workout is Apartment Friendly ✅
E X E R C I S E S
1 - Straight Leg Bicycles
2 - Roll-ups
3 - Russian Twists
4 - Sit-up Twists
5 - Reverse Crunches
6 - Leg Raise Pulses
7 - Table Top Sweeps
8 - Oblique Crunches
9 - Plank Knee-ins
10 - Floor Taps
11 - Feet Taps
12 - Side Plank Dips (Right)
13 - Side Plank Dips (Left)
14 - Plank Rolls
15 - Butterfly Crunches
16 - Leg Raises
17 - Plank Walks
18 - Knee Tucks
19 - Table Top Crunches
20 - Mountain Climbers
**A F F I L I A T E L I N K S**
Exercise Mat: https://amzn.to/3jPDn20
Adjustable Dumbbell Set: https://amzn.to/3ABfp0k
My Amazon Picks: https://www.amazon.com/shop/maxxstewa...
L I K E if you want to see more free home workout videos
C O M M E N T to let me know other workout videos you want to see
S U B S C R I B E to never miss a workout
S H A R E with a friend to hold each other accountable
F O L L O W me on IG - Instagram: maxxstewartfitness
D I S C L A I M E R
It is important you consult your physician before starting any exercise or workout program. This is my own personal workout and is for entertainment purposes only. It may not be suited for you. By engaging in this workout or exercise program, you agree that you do so voluntarily and at your own risk.
THANK YOU so much for watching, I am so grateful for this small YouTube community!
#1000RepAbChallenge #1000Reps #HardestAbsWorkout
2 سال پیش
در تاریخ 1400/11/10 منتشر شده
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