500 Abs on Fire🔥 Challenge (No Crunches) | Joanna Soh
957.5 هزار بار بازدید -
5 سال پیش
-
Download my Fitness App here:
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: Instagram: joannasohofficial
Watch Next Crazy Workout Challenges: 10,000 SQUAT Challenge in 30 Days | J...
Let’s challenge your core strength and endurance by completing this workout. NO crunches at all. We want to target your core muscles from all angles - upper and lower abs, obliques as well as the lower back. This challenge is suitable for all levels. 10 exercises, 25 reps each, repeated twice through. For best results, combine this challenge with total body strength and cardio exercises.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
__________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
Instagram: joannasohofficial
Facebook: joannasohofficial
joannasohofficial
Twitter: Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
Instagram: fio.app
Facebook: fioapp
__________________
EXERCISES
1) Cross Climber
2) Knee Tucks
3) Spiderman
4) Russian Twist
5) Bear Jacks
6) Flutter Kicks
7) Reverse Plank
8) Straight Alternating Legs
9) Plank Hip Dip
10) Half Wiper
Perform 25 reps for each exercise, before moving on to the next workout. Complete 2 rounds through and that'll be a total of 500 reps! 🔥
Watch Next Crazy Workout Challenges: 10,000 SQUAT Challenge in 30 Days | J...
Let’s challenge your core strength and endurance by completing this workout. NO crunches at all. We want to target your core muscles from all angles - upper and lower abs, obliques as well as the lower back. This challenge is suitable for all levels. 10 exercises, 25 reps each, repeated twice through. For best results, combine this challenge with total body strength and cardio exercises.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
__________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
Instagram: joannasohofficial
Facebook: joannasohofficial
joannasohofficial
Twitter: Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
Instagram: fio.app
Facebook: fioapp
__________________
EXERCISES
1) Cross Climber
2) Knee Tucks
3) Spiderman
4) Russian Twist
5) Bear Jacks
6) Flutter Kicks
7) Reverse Plank
8) Straight Alternating Legs
9) Plank Hip Dip
10) Half Wiper
Perform 25 reps for each exercise, before moving on to the next workout. Complete 2 rounds through and that'll be a total of 500 reps! 🔥
5 سال پیش
در تاریخ 1397/12/21 منتشر شده
است.
957,545
بـار بازدید شده