Baked Cheesy Mashed Cauliflower

A delicious alternative to mashed potatoes swapping out the high carb potato with lower carb alternaive mashed cauliflower.
Full Recipe at: https://www.ketorecipeswap.com/keto-c...

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INGREDIENTS
1/2 head cauliflower
1/4 cup sour cream
2 oz cream cheese
1/4 cup Parmesan cheese
1 tbsp Italian seasoning
1/2 cup cheddar cheese shredded
2 tbsp green onions chopped

INSTRUCTIONS
https://www.ketorecipeswap.com/keto-c...


NUTRITION
Calories: 148.1kcal | Carbohydrates: 3.8g | Protein: 7.4g | Fat: 11.9g | Saturated Fat: 7.1g | Cholesterol: 35.6mg | Sodium: 228.6mg | Potassium: 167.1mg | Fiber: 1.3g | Sugar: 1.5g | Vitamin A: 401.6IU | Vitamin C: 17.3mg | Calcium: 221.8mg | Iron: 0.8mg | Net Carbs: 2.5g

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