3 Day Calisthenics Workout Plan | FULL PROGRAM
340.5 هزار بار بازدید -
3 سال پیش
-
Here's exactly how to structure
Here's exactly how to structure a 3 day calisthenics workout routine, who should train using this split as well as beginner - advanced calisthenics exercise options.
https://www.seevid.ir/c/Summerfunfi...
0:00 Calisthenics 3 Days a Week - is it enough?
01:35 Calisthenics 3 Day Split Routine Options
02:20 Main Calisthenics Exercises
03:03 Calisthenics Workout Structure
03:29 General Mobility
04:58 Sport Specific Mobility Options
05:51 Skill/Handstand Training
06:39 Today's 3 day Workout Split
07:29 Calisthenics Full Body Routine
09:12 Calisthenics Leg Routine
14:26 Calisthenics Upper Body Volume
Free 3 Day Calisthenics Workout Program:
https://mailchi.mp/d74388ee21d8/3-day...
Please leave me a comment if you use the excel sheet above!
Instagram: summerfunfitness_
#calisthenicsRoutine
#Calisthenics3DayProgram
#CalisthenicsWorkoutPlan
#Calisthenics
veganathlete
Hand Balancing 🤸🏽♀️
& more 🏋🏽♀️🧘🏽♀️🧗🏽♀️
https://www.seevid.ir/c/Summerfunfi...
0:00 Calisthenics 3 Days a Week - is it enough?
01:35 Calisthenics 3 Day Split Routine Options
02:20 Main Calisthenics Exercises
03:03 Calisthenics Workout Structure
03:29 General Mobility
04:58 Sport Specific Mobility Options
05:51 Skill/Handstand Training
06:39 Today's 3 day Workout Split
07:29 Calisthenics Full Body Routine
09:12 Calisthenics Leg Routine
14:26 Calisthenics Upper Body Volume
Free 3 Day Calisthenics Workout Program:
https://mailchi.mp/d74388ee21d8/3-day...
Please leave me a comment if you use the excel sheet above!
Instagram: summerfunfitness_
#calisthenicsRoutine
#Calisthenics3DayProgram
#CalisthenicsWorkoutPlan
#Calisthenics
veganathlete
Hand Balancing 🤸🏽♀️
& more 🏋🏽♀️🧘🏽♀️🧗🏽♀️
3 سال پیش
در تاریخ 1400/11/11 منتشر شده
است.
340,548
بـار بازدید شده