7 Minute Core Routine for Handstands

Improve your handstand with this follow along calisthenics workout that strengthens shoulder stabilizers and core.

Incorporate this workout before and after your training session.

I do this routine almost every single workout!

https://www.seevid.ir/c/Summerfunfi...

This workout was NOT designed by me! It was shown to me by handstand master @dan_handstand
https://www.instagram.com/dan_handsta...

#calisthenicscore #strongerhandstands #shouldermobility

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