Symphysis Pubis Dysfunction Pregnancy Workout (Exercises Good for Pelvic Girdle Pain too)!
82.2 هزار بار بازدید -
3 سال پیش
-
Get sweaty with this Symphysis
Get sweaty with this Symphysis Pubis Dysfunction (SPD) and Pelvic Girdle Pain (PGP) no-pain workout for pregnancy. We target your lower body (legs, butt, calves) specifically in this 30 minute at home prenatal workout with all exercises being safe for SPD and PGP. Symphysis Pubis Dysfunction and Pelvic Girdle Pain can be extremely painful and feel limiting; this prenatal workout is designed to challenge you in a way that is safe and doesn't hurt even while dealing with these uncomfortable pregnancy pains.
STOP any exercise that hurts you - remember each body and pregnancy is unique and it's important to listen to your body and what your doctor recommends for you.
-----------------------------------------------------------------------
♥ FREE Prenatal Schedule: www.glowbodypt.com/prenatalworkouts
♥ 12 Week Post Pregnancy Plan: www.glowbodypt.com/12-week-post-pregnancy-plan-2
♥ 10 Minute Plan (30 min/day, 4 x days/wk, 12 weeks + BONUS Runner Plans included: www.glowbodypt.com/10minuteplan
♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): www.glowbodypt.com/lfsc-plan
♥ FREE 21 Day 8 Minute Workout Challenge: www.glowbodypt.com/8minuteworkoutchallenge
♥ Favorite Products: www.glowbodypt.com/products
---------------------------------------------------------------------------
INSTAGRAM: www.instagram.com/glowbodypt/
FACEBOOK: www.facebook.com/glowbodypt
Timestamps:
00:00 What is Symphysis Pubis Disfunction SPD and Pelvic Girdle Pain PGP
01:07 Warm Up Exercises
3:20 Workout
27:25 Cool Down Stretches
Music in this video:
Song Aurora Borealis
Artist Bird Creek
Album Aurora Borealis
Licensed to YouTube by YouTube Audio Library
3 سال پیش
در تاریخ 1400/06/18 منتشر شده
است.
82,205
بـار بازدید شده