30 Min SHOULDER WORKOUT CHALLENGE At Home for Women | Pregnancy Safe Challenging Workout

GlowBodyPT
GlowBodyPT
33.1 هزار بار بازدید - 3 سال پیش - All you need are dumbbells
All you need are dumbbells for this Extreme Shoulder Workout Challenge that is also a pregnancy safe workout for women you can do at home! You do NOT need to be pregnant for this Challenge because it is intense anytime- I just happen to be 3rd trimester right now! If you ARE pregnant and looking for challenging prenatal workouts, this shoulder workout challenge is safe for 1st trimester, 2nd trimester and 3rd trimester of pregnancy. This workout is also postpartum safe but I recommend waiting to do it until you have made it to Phase 3 of my 12 Week Post Pregnancy Plan! https://www.glowbodypt.com/12-week-post-pregnancy-plan-2 Timestamps for Shoulder Workout Challenge: https://www.seevid.ir/fa/w/bfGBdysywAE What you need for equipment- dumbbells https://www.seevid.ir/fa/w/bfGBdysywAE Warm Up https://www.seevid.ir/fa/w/bfGBdysywAE Shoulder Workout Challenge Begins https://www.seevid.ir/fa/w/bfGBdysywAE Cool Down https://www.seevid.ir/fa/w/bfGBdysywAE Snag Free Prenatal Program https://www.glowbodypt.com/prenatalworkouts ♥ FREE Prenatal Schedule: https://www.glowbodypt.com/prenatalworkouts ♥ 12 Week Post Pregnancy Plan: https://glowbodypt.com/12-week-post-pregnancy-plan-2 ♥ 10 Minute Plan (30 min/day, 4 x days/wk, 12 weeks + BONUS Runner Plans included: https://www.glowbodypt.com/10minuteplan ♥ 6 Week Lean Fast Strong Capable Plan (most intense plan): https://www.glowbodypt.com/lfsc-plan ♥ FREE 21 Day 8 Minute Workout Challenge: https://www.glowbodypt.com/8minuteworkoutchallenge ♥ Favorite Products: https://www.glowbodypt.com/products ---------------------------------------------------------------------------- MY INSTAGRAM: https://www.instagram.com/glowbodypt/ ----------------------------------------------------------------------------- FACEBOOK: http://www.facebook.com/glowbodypt Timestamps for Shoulder Workout Challenge: https://www.seevid.ir/fa/w/bfGBdysywAE What you need for equipment- dumbbells https://www.seevid.ir/fa/w/bfGBdysywAE Warm Up https://www.seevid.ir/fa/w/bfGBdysywAE Shoulder Workout Challenge Begins https://www.seevid.ir/fa/w/bfGBdysywAE Cool Down https://www.seevid.ir/fa/w/bfGBdysywAE Snag Free Prenatal Program https://www.glowbodypt.com/prenatalworkouts ****** -Music from Epidemic Sounds. -Music Aurora Borealis - Bird Creek ****** Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 3, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum! DISCLAIMER: GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence
3 سال پیش در تاریخ 1400/05/09 منتشر شده است.
33,178 بـار بازدید شده
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