30 Min Full Body Pilates HIIT Workout - Burn Fat + Tone Muscles (No Equipment, No Repeats)

Nobadaddiction
Nobadaddiction
126.4 هزار بار بازدید - 5 ماه پیش - 30-minute Pilates HIIT workout designed
30-minute Pilates HIIT workout designed to burn fat and tone muscles with low-impact, high-intensity exercises. No equipment, perfect to do at home.

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▸ Pilates HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Low Impact / No Jumping
▸ Calorie Burn ~ 300-400  

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5 ماه پیش در تاریخ 1403/02/18 منتشر شده است.
126,470 بـار بازدید شده
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