Is Periodization KEY for Maximum Muscle Growth?

In this video, Pak from Stronger By Science discusses the concept of periodization for muscle growth and whether you're leaving gains on the table if you don't follow a periodized hypertrophy plan. Gain access to 28 FREE Programs: www.strongerbyscience.com/newsletter/ Want us to help you reach your goals? strongerbyscience.com/coaching References: Periodization: What the Data Say www.strongerbyscience.com/periodization-data/ Effects of Periodization on Strength and Muscle Hypertrophy in Volume-Equated Resistance Training Programs: A Systematic Review and Meta-analysis pubmed.ncbi.nlm.nih.gov/35044672/ Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect? pubmed.ncbi.nlm.nih.gov/37796222/ #periodization #hypertrophy #strength "Is Periodization KEY for Maximum Muscle Growth?"