Is The Hypertrophy Rep Range Dead? (30+ Studies Explained)
15.8 هزار بار بازدید -
3 ماه پیش
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In this video, Milo from
In this video, Milo from Stronger By Science reviews the literature on the best rep ranges to grow muscle. Should you be going heavy to maximise growth? Or should you be going light? What is the hypertrophy rep range, anyways?
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References:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/31486...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/29564...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/28463...
https://pubmed.ncbi.nlm.nih.gov/33241...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/24714...
https://www.data-drivenstrength.com/n...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/37218...
https://pubmed.ncbi.nlm.nih.gov/34542...
https://sportrxiv.org/index.php/serve...
#musclebuilding #scienceexplained #heavyweight
"Is The Hypertrophy Rep Range Dead? (30+ Studies Explained)"
Gain access to 28 FREE Programs:
https://www.strongerbyscience.com/new...
Want us to help you reach your goals?
https://strongerbyscience.com/coaching
References:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/31486...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/29564...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/28463...
https://pubmed.ncbi.nlm.nih.gov/33241...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/24714...
https://www.data-drivenstrength.com/n...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/37218...
https://pubmed.ncbi.nlm.nih.gov/34542...
https://sportrxiv.org/index.php/serve...
#musclebuilding #scienceexplained #heavyweight
"Is The Hypertrophy Rep Range Dead? (30+ Studies Explained)"
3 ماه پیش
در تاریخ 1403/01/31 منتشر شده
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