20 min Yoga Stretch for Hips & Hamstrings

Enjoy this 20 minute yoga stretch to increase lower body flexibility in hips and hamstrings.
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Hey yogis, this week's free YouTube yoga class is a 20 minute lower body stretch to increase flexibility in your hips and hamstrings while also relieving tension from quads and hip flexors.

This is a great sequence for any yogi feeling stiff and tight. I'm not using any props but you might benefit from having a block or two close by. This is a hatha yoga stretching sequence incorporating some of my all-time favorite hip openers. Enjoy!

MORE 10 MINUTE MORNING YOGA: 10 min Morning Yoga Full Body Stretch...


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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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