Lilias Yoga and You | Sun Variations | Rare | 25 Minute Workout

A rare 1981 Lilias Yoga and You episode that is notable for its gorgeous video quality, crystal clear.   This class is for her experienced students that have been with her for awhile.  Surya Namaskar with numerous variations is the focus.  Around 21:00 she does a Sun exercise to music, no talking, something I hadn’t seen before!  
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00:00 Opening and Lilias Intro
02:58 Yoga routine
25:15 Guided Relaxation